Whole foods
Kohlrabi Nutrition Facts & Health Benefits
Kohlrabi also called German turnip, is an unusual looking vegetable. Kohlrabi is a member of the cabbage family, and although it's round like a turnip, it's not of the same species.
Kohlrabi is another cultivar of the same species as cabbage, broccol
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Bok choy Nutrition Facts & Health Benefits
Bok choy is a type of Chinese cabbage and is one of the cruciferous vegetables. Bok choy is a leafy vegetable that is delicious added to stir fries. It has a flavor between spinach and water chestnuts but is slightly sweeter, with a mildly peppery un
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Brazil nuts Nutrition Facts & Health Benefits
Brazil nuts are members of the Lecythidaceae. They are harvested in the wilds of the Amazon River Valley. The Brazil nut’s nutritious, oil-rich seeds are eaten fresh, roasted, or pressed to produce a milk-like extract.
Brazil nuts are notable for the
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Pistachio nuts Nutrition Facts & Health Benefits
Pistachios are one of the oldest edible nuts on earth. Pistachios get their name from the Greek word that translates to "the green nut". The green color of the nut is due to its chlorophyll content.
Pistachio nuts are rich in potassium, phosphorus, a
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Carambola (Star Fruit) Nutrition Facts & Health Benefits
Carambola, also known as star fruit, is named for its shape: when sliced horizontally, each piece looks like a star, giving it the name of star fruit.
Carambola is a tropical and subtropical fruit native to tropical Southeast Asia. Top producers of c
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Passion Fruit Nutrition Facts & Health Benefits
Passion fruit is one of the most intensely and enticingly scented of all fruits. Passion fruit is well known as the "king of fruits" because of its nutritional values and essential health benefits.
Passiflora edulis, commonly known as passion fruit,
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Lychees Nutrition Facts & Health Benefits
Lychee (also spelled Litchi or Litchee) is a tropical fruit native to South China. Lychee is a very delicious fruit. The fruit was used as a delicacy in the ancient Chinese Imperial Court.
Lychee is a sweet fruit just smaller than walnut, with flavor
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Macadamia nuts Nutrition Facts & Health Benefits
Macadamia nuts, also known as Queensland nuts, are considered one of the highest-ranking nuts because of their high-quality oil. Macadamia nuts are rich in nutrients, especially unsaturated fatty acids. Here are the nutritional benefits of macadamia
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Peanuts Nutrition Facts & Health Benefits
Peanuts are not actually nuts but legumes. They are native to Central and South America, but they are now grown and eaten around the world. The peanut, also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible s
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Chestnuts Nutrition Facts & Health Benefits
Chestnuts are unusual nuts; they are low in fat and have a high starch content, and they provide vitamin C. They served as a staple food for the poor in many parts of Europe throughout the Middle Ages, when they were made into breads and soups as wel
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Hazelnut (Filbert) Nutrition Facts & Health Benefits
Hazelnuts are members of the hazel family. The wild nut is known as a hazelnut, whereas the cultivated nut is called a filbert. Both are rich in calcium and minerals, are acid-forming, and strengthen teeth and gums.
The nutritional value of hazelnuts
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Cashews Nutrition Facts & Health Benefits
Cashews are one of the most popular edible tree nuts. Cashew nuts can be eaten on their own, used in recipes, or processed into cashew cheese or cashew butter.
The nutritional value of cashews
Raw cashews are 5% water, 30% carbohydrates, 44% fat, an
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