Whole foods
Collard greens Nutrition Facts & Health Benefits
Collard greens also known as tree-cabbage or nonheading cabbage, are a cool-season vegetable green that is rich in vitamins and minerals. It is a group of certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables
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Swiss chard Nutrition Facts & Health Benefits
Swiss chard is a green that is closely related to beets. Like other green leafy vegetables, it has highly nutritious leaves, making it a popular component of healthy diets. Swiss chard is the same species as beetroot. It is one of the hardier leafy g
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Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages.
Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi
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Flax seeds Nutrition Facts & Health Benefits
Flax seed is sometimes known as linseed. It is high in fiber, omega-3 fatty acids, and lignans. Flaxseeds are also a powerful source of protein, magnesium, iron, zinc, and potassium. They are an all-around treasure trove of nutrients.
Flax seed is ri
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Pecans Nutrition Facts & Health Benefits
Pecans are a close relative of walnuts. The pecan is a species of hickory native to the southern United States and northern Mexico. The seed is an edible nut used as a snack and in various recipes.
The nutritional value of pecans
A pecan nut is 4% w
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Sunflower seeds Nutrition Facts & Health Benefits
Sunflower seeds are more commonly eaten as a snack. Sunflower seeds will satisfy hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism.
Sunflower seeds are a rich source of pr
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Sesame seeds Nutrition Facts & Health Benefits
Sesame, also called benne, is a member of the sesame family. It has high resistance to oxidation and rancidity. Here are the nutritional benefits of sesame seeds.
Sesame seeds contain approximately 50 percent oil and 25 to 35 percent protein.They are
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Sage Nutrition Facts & Health Benefits
Sage is an evergreen subshrub with grayish leaves and blue to purplish flowers. It has a long history of medicinal and culinary use. It has been grown for centuries in the old world for its healing properties, and was often described in old herbals f
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Coriander (cilantro) Nutrition Facts & Health Benefits
Coriander is an herb in the family Apiaceae. It is also known as cilantro, particularly in the Americas. It was used as a spice for its seeds and as an herb for the flavour of its leaves.
The nutritional value of coriander
Raw coriander leaves are 9
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Blackberries Nutrition Facts & Health Benefits
Blackberries belong to the rubus genus of the rosaceae family. Berries are nature’s candy. All berries share similar benefits, especially for our digestive system and immune health. Blackberries grow wild throughout most of Europe. They are an import
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Parsley Nutrition Facts & Health Benefits
Parsley is a species of flowering plant in the family Apiaceae that is widely cultivated as a herb and a vegetable. Parsley is widely used in European and American cuisines. Parsley seeds are also used in cooking, imparting a stronger parsley flavor
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Kumquats Nutrition Facts & Health Benefits
Kumquats are the smallest of the citrus fruits and are native to Southern China. Kumquats are pungent, sweet, and sour. The thin, sweet rind is jammed with powerful phytonutrients.
The nutritional value of kumquats
Raw kumquats are 80% water, 16% car
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