Whole foods
Celery Nutrition Facts & Health Benefits
Celery is eaten around the world as a vegetable. Its stalks and leaves are used in cooking. Celery seed powder is used as a spice. Celery juice is popping up all over Instagram as a supposed cure-all for everything from chronic pain to digestive issu
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Broccoli Nutrition Facts & Health Benefits
Broccoli is a cruciferous plant with cancer-protective properties. Broccoli microgreens have been found to play an important role in reducing the risk of chronic disease.
Broccoli is an excellent source of fiber, folate, and vitamins C and K. It's a
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Lemon Nutrition Facts & Health Benefits
Lemon, native to Asia. The fruit is used in beverages and cooking and is also used as a preservative due to its antioxidant properties and is often added to fresh fruit to prevent oxidation and browning. Lemon fruits can be highly acidic and have a h
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Bananas Nutrition Facts & Health Benefits
Bananas are packed with nourishment, particularly potassium, which is essential to the functioning of every single cell in our bodies. Zinc, iron, folic acid, and calcium are other nutrients that bananas contain. They also contain the useful form of
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Food Sources of Some Phytochemical Compounds
Fruits, vegetables, beans, and wholegrain bread and cereals are typically rich in phytochemicals. Although these plant components are not considered essential nutrients in the diet, many of these substances provide significant health benefits. The ph
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Whole Foods - Your best bet for improving health and preventing disease
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unproc
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