Vegetarian Diet
Summer Squash Benefits and Nutritional Values
Summer squashes are squashes that are harvested when immature; the entire vegetable, including its flesh, seeds, and skin, is edible. Unlike winter squash, summer squash has thin edible skin, soft seeds, and a high water content.
This article explore
...
Top 10 High Potassium Fruits Chart
Potassium is an essential mineral that plays a crucial role in maintaining proper muscle and nerve function, regulating blood pressure, and balancing fluids in your body. Which fruits are high in potassium? Here are the top 10 potassium-rich fruits:
...
Snow Peas (Chinese Pea): Nutritional Values and Potential Benefits
The snow pea is an edible pod pea with flat pods and thin pod walls. They are often included in Asian cuisine as a delicious and nutritious addition to your meals, providing a fresh and sweet crunch to a variety of dishes.
This article explores the n
...
Top 10 High Sugar Fruits
Fruits are a natural source of sugar, specifically fructose, which provides sweetness along with essential nutrients, minerals, and fiber. Here is a list of the top 10 high-sugar fruits.
While fruits are generally considered healthy, some contain hig
...
Top 10 High Carbohydrate Vegetables
Vegetables that are starchy or sweet tasting tend to be higher in carbohydrate. Many of the starchy vegetables occupy a middle ground between fruits and true vegetables, acting as both a carbohydrate and a significant source of vitamins, minerals, an
...
Top 10 Lowest Sugar Fruits Chart List
Fruits low in sugar refer to varieties with a comparatively modest sugar content. Taking 100 grams as the standard, their sugar content should be below 10 grams. A general rule of thumb: the sweeter tasting the fruit, the more sugar it contains. If y
...
Top 10 Low-carb Vegetables Chart List
Low-carb vegetables are vegetables that contain fewer carbohydrates compared to higher-carb options. These vegetables are often favored by individuals following low-carb or ketogenic diets. Here are some examples of low-carb vegetables.
Chart of Top
...
Cowpea Pods Nutrition Facts & Health Benefits
Cowpeas are one of the oldest crops to be farmed and are grown throughout the tropics and subtropics. It is cultivated around the world primarily as a legume, but leaves and immature pods are also used as vegetables.
Cowpea is also known as black-eye
...
Tangerine (Mandarin Oranges) Nutrition Facts & Health Benefits
The tangerine is a citrus fruit and is smaller than the orange. Tangerines are native to China, but today they are grown all over the world. They have a high sugar content and a rich taste. The most popular variety of tangerine in the United States i
...
Baobab Fruit Nutrition Facts & Health Benefits
African baobab is a common, multifunctional tree native to Western Africa's arid and semi-arid regions. The fruit of the baobab tree is the most useful part of the tree. The leaves and fruits, as well as being eaten, have been used for numerous medic
...
Arrowroot Nutrition Facts & Health Benefits
Arrowroot is an erect herbaceous plan that produces long, fleshy, and cylindrical subterranean rhizomes, which taste like corn when boiled. Arrowroot is cultivated for its edible rhizomes, originated in South America and has been widely distributed i
...
Jamaican Ackee Nutrition Facts & Health Benefits
Ackee fruit is also called ankye, achee, akee, ackee apple, ayee, or vegetable brain. It is a tropical fruit that belongs to the family Sapindaceae and is a relative of the litchi (lychee) and the longan.
Ackee's scientific name is Blighia sapida, an
...