Vegetable
Summer Squash Benefits and Nutritional Values
Summer squashes are squashes that are harvested when immature; the entire vegetable, including its flesh, seeds, and skin, is edible. Unlike winter squash, summer squash has thin edible skin, soft seeds, and a high water content.
This article explore
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Beta Carotene: Benefits, Food Sources, Side Effects, and More
What is Beta-carotene?
Beta-carotene is a type of carotenoid, which is a group of pigments responsible for the red, orange, and yellow colors in many fruits and vegetables. It is a naturally occurring compound found in plants and is often classified
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Alpha-carotene: Benefits, Food Sources, Deficiency, Toxicity, and More
What is alpha-carotene?
Alpha-carotene (α-carotene) is a type of carotenoid, which is a class of naturally occurring pigments found in many fruits and vegetables. It is a provitamin A compound, one of approximately 50 carotenoids able to be converted
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Snow Peas (Chinese Pea): Nutritional Values and Potential Benefits
The snow pea is an edible pod pea with flat pods and thin pod walls. They are often included in Asian cuisine as a delicious and nutritious addition to your meals, providing a fresh and sweet crunch to a variety of dishes.
This article explores the n
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Top 10 High Carbohydrate Vegetables
Vegetables that are starchy or sweet tasting tend to be higher in carbohydrate. Many of the starchy vegetables occupy a middle ground between fruits and true vegetables, acting as both a carbohydrate and a significant source of vitamins, minerals, an
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Top 10 Low-carb Vegetables Chart List
Low-carb vegetables are vegetables that contain fewer carbohydrates compared to higher-carb options. These vegetables are often favored by individuals following low-carb or ketogenic diets. Here are some examples of low-carb vegetables.
Chart of Top
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Top 11 anti-cancer vegetables you need to know
Anti-cancer foods are those that have a specific effect on cancer prevention. These foods are high in antioxidants, proteins, zinc, vitamins, and other minerals that boost immunity and help prevent cancer. Are you aware of the foods that have anti-ca
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Cowpea Pods Nutrition Facts & Health Benefits
Cowpeas are one of the oldest crops to be farmed and are grown throughout the tropics and subtropics. It is cultivated around the world primarily as a legume, but leaves and immature pods are also used as vegetables.
Cowpea is also known as black-eye
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Arrowroot Nutrition Facts & Health Benefits
Arrowroot is an erect herbaceous plan that produces long, fleshy, and cylindrical subterranean rhizomes, which taste like corn when boiled. Arrowroot is cultivated for its edible rhizomes, originated in South America and has been widely distributed i
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Epazote Nutrition Facts and Health Benefits
Epazote is a medicinal plant that can be used as a leaf vegetable, herb, or herbal tea. Both the fresh leaves and tender stems can be used in cooking. It is native to Central America, where epazote has been grown for culinary and medicinal purposes f
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Daikon Radish Nutrition Facts and Health Benefits
Daikon is a winter oilseed radish native to East Asia. It has a mild flavor and an elongated white root like a giant carrot. Daikon radish is bigger and sweeter than summer radishes. It is now cultivated widely all over the world, such as Europe, Ame
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Luffa Gourd Nutrition Facts and Health Benefits
Luffa gourd usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula. Luffa is also known as Chinese okra in Canada and America. It is a vine plant cultivated for its fruit and is native to South and Southeast Asia. The luffa
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