Vegan diet
8 Tips for healthy eating and lifestyle habits
We are what we eat, so why not eat the best? Healthy eating and lifestyle habits are a strong defense against the disease. Experts agree that we need an adequate but not excessive number of calories per day and that the bulk of these should come from
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Rainbow Swiss chard with cranberries recipe
Rainbow chard is a green leafy vegetable, it always looks good, this a feast for the eyes, but it's actually easy on the eyes in more ways than one! Cooked chard packs a bounty of vision-protecting carotenoids, such as beta-carotene, lutein, and zeax
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Whole Foods - Your best bet for improving health and preventing disease
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unproc
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Healthy eggs vegetarian diet
Eggs are versatile, and a variety of cooking methods yield themselves to dishes that work for breakfast, lunch, or dinner.
Eggs are economical and might just be the world’s most versatile food. They also fit conveniently into a healthy vegetarian di
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