Top 10 Lowest Sugar Fruits Chart List
Fruits low in sugar refer to varieties with a comparatively modest sugar content. Taking 100 grams as the standard, their sugar content should be below 10 grams. A general rule of thumb: the sweeter tasting the fruit, the more sugar it contains. If you're watching your sugar intake, berries are a great choice. Options like strawberries, raspberries, and blackberries are not only delicious but also relatively low in sugar compared to some other fruits. They're packed with antioxidants too! If you're specifically looking for fruits that are lowest in sugar, some good choices include:
Chart of Top10 Fruits Low in Sugar
| Food Name | Sugar (g) | Serving (g) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Lemon | 2.5 | 100 | ||||||||
| Cranberries | 4.3 | 100 | ||||||||
| Raspberries | 4.4 | 100 | ||||||||
| Blackberries | 4.9 | 100 | ||||||||
| Strawberries | 4.9 | 100 | ||||||||
| Watermelon | 6.2 | 100 | ||||||||
| Grapefruit | 6.9 | 100 | ||||||||
| Pear | 7.1 | 100 | ||||||||
| Papaya | 7.8 | 100 | ||||||||
| Cantaloupe | 7.9 | 100 |
1. Lemon
Lemon Nutrition Facts & Health Benefits
Lemons have a tart flavor that isn't excessively sweet, and they're really versatile. You may cook with them, bake with them, or simply squeeze some into your water for a refreshing twist. Plus, lemons are high in vitamin C, which is an added plus!
2. Cranberries
Fresh Cranberries Nutrition Facts and Health Benefits
If you're watching your sugar intake, cranberries are another wonderful alternative. They have a tart flavor and can be used in a variety of foods, including sauces and salads. Just be wary of store-bought cranberry items like juices, which can have extra sugars. Fresh or frozen cranberries are your best bet for keeping the sugar content low while still enjoying that distinct flavor.
3. Raspberries
Raw Raspberries Nutrition Facts & Health Benefits
Raspberries are an excellent low-sugar fruit choice. They're not only delicious but also rich in fiber, vitamins, and antioxidants. The natural sweetness of raspberries comes with a lower sugar content compared to some other fruits. They're great for snacking, adding to yogurt, or incorporating into desserts. Enjoy the vibrant taste without worrying too much about the sugar!
4. Blackberries
Blackberries Nutrition Facts & Health Benefits
Blackberries are another fantastic low-sugar fruit option. They're not only tasty but also packed with vitamins, minerals, and antioxidants. Blackberries are a great addition to your diet if you're watching your sugar intake. Whether you eat them on their own, toss them into a salad, or mix them into yogurt, you can savor the flavor without a big sugar hit. Plus, they're a good source of fiber, promoting digestive health. Win-win!
5. Strawberries
Strawberries Nutrition Facts & Health Benefits
Strawberries are a delightful choice if you're aiming for low-sugar fruits. They're not only sweet and juicy but also relatively low in sugar compared to some other fruits. Strawberries are rich in vitamin C, manganese, and antioxidants. Whether you eat them fresh, add them to a smoothie, or toss them into a salad, you can enjoy their natural sweetness without a major sugar load. They're a berry good option!
6. Watermelon
Watermelons Nutrition Facts & Health Benefits
Watermelon is deliciously refreshing, but it's important to note that it has a higher natural sugar content compared to some other fruits. While it's a hydrating and nutritious choice, if you're specifically looking for low-sugar options, you might want to consume watermelon in moderation. It's still a great source of hydration and provides essential vitamins like vitamin C and A. Just be mindful of portion sizes to manage your sugar intake.
7. Grapefruit
Grapefruit Nutrition Facts & Health Benefits
Grapefruit is a fantastic low-sugar fruit choice. Its tangy and slightly bitter flavor can be a refreshing addition to your diet. Packed with vitamin C and other nutrients, grapefruit is known for its health benefits. Plus, it's relatively low in calories. Whether you enjoy it on its own or add it to salads or smoothies, grapefruit can be a flavorful and nutritious part of a low-sugar eating plan. Just be cautious if you're on certain medications, as grapefruit can interact with them.
8. Pear
Raw Pear Nutrition Facts & Health Benefits
Pears are a sweet and satisfying fruit choice, and they can be a good option if you're conscious of your sugar intake. While pears do contain natural sugars, they also come with a decent amount of fiber, which can help regulate blood sugar levels. Eating them with the skin on provides additional nutritional benefits. So, go ahead and enjoy a juicy pear as a tasty and relatively low-sugar snack!
9. Papaya
Papayas Nutrition Facts & Health Benefits
Papaya is a tropical fruit that offers a sweet and tropical flavor. While it contains natural sugars, it's relatively low in sugar compared to some other fruits. Papaya is also rich in vitamins, particularly vitamin C, and provides digestive enzymes like papain. This fruit can be a flavorful addition to your diet, offering both taste and nutritional benefits. Just be mindful of portion sizes if you're closely monitoring your sugar intake.
10. Cantaloupe
Cantaloupe Nutrition Facts & Health Benefits
Cantaloupe is a delicious and hydrating fruit with a relatively moderate sugar content. It's a good source of vitamins A and C, as well as other essential nutrients. While it's not the lowest in sugar among fruits, it can still be enjoyed in moderation as part of a balanced diet. The natural sweetness and juicy texture make cantaloupe a refreshing choice, especially on a warm day. Just be mindful of portion sizes to keep your sugar intake in check.
Remember, moderation is key even with low-sugar fruits, and it's essential to consider the overall nutritional value of the fruits you choose.