Nutrition
Pecans Nutrition Facts & Health Benefits
Pecans are a close relative of walnuts. The pecan is a species of hickory native to the southern United States and northern Mexico. The seed is an edible nut used as a snack and in various recipes.
The nutritional value of pecans
A pecan nut is 4% w
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Sunflower seeds Nutrition Facts & Health Benefits
Sunflower seeds are more commonly eaten as a snack. Sunflower seeds will satisfy hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism.
Sunflower seeds are a rich source of pr
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Sesame seeds Nutrition Facts & Health Benefits
Sesame, also called benne, is a member of the sesame family. It has high resistance to oxidation and rancidity. Here are the nutritional benefits of sesame seeds.
Sesame seeds contain approximately 50 percent oil and 25 to 35 percent protein.They are
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Sage Nutrition Facts & Health Benefits
Sage is an evergreen subshrub with grayish leaves and blue to purplish flowers. It has a long history of medicinal and culinary use. It has been grown for centuries in the old world for its healing properties, and was often described in old herbals f
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Horseradish Nutrition Facts & Health Benefits
Horseradish is a perennial plant of the family Brassicaceae. It is a root vegetable, cultivated and used worldwide as a spice and as a condiment. Horseradish was originally a medicinal herb, but most of us now only know it as a jarred condiment used
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Prunes Nutrition Facts & Health Benefits
A prune is a dried plum, most commonly from the European plum. Prunes and plums have a reputation as a remedy for digestive problems, but they are also a great contributor to our overall gut health and to maintaining a strong metabolism and immune sy
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Coriander (cilantro) Nutrition Facts & Health Benefits
Coriander is an herb in the family Apiaceae. It is also known as cilantro, particularly in the Americas. It was used as a spice for its seeds and as an herb for the flavour of its leaves.
The nutritional value of coriander
Raw coriander leaves are 9
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Blackberries Nutrition Facts & Health Benefits
Blackberries belong to the rubus genus of the rosaceae family. Berries are nature’s candy. All berries share similar benefits, especially for our digestive system and immune health. Blackberries grow wild throughout most of Europe. They are an import
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Parsley Nutrition Facts & Health Benefits
Parsley is a species of flowering plant in the family Apiaceae that is widely cultivated as a herb and a vegetable. Parsley is widely used in European and American cuisines. Parsley seeds are also used in cooking, imparting a stronger parsley flavor
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Kumquats Nutrition Facts & Health Benefits
Kumquats are the smallest of the citrus fruits and are native to Southern China. Kumquats are pungent, sweet, and sour. The thin, sweet rind is jammed with powerful phytonutrients.
The nutritional value of kumquats
Raw kumquats are 80% water, 16% car
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Kohlrabi Nutrition Facts & Health Benefits
Kohlrabi also called German turnip, is an unusual looking vegetable. Kohlrabi is a member of the cabbage family, and although it's round like a turnip, it's not of the same species.
Kohlrabi is another cultivar of the same species as cabbage, broccol
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Bok choy Nutrition Facts & Health Benefits
Bok choy is a type of Chinese cabbage and is one of the cruciferous vegetables. Bok choy is a leafy vegetable that is delicious added to stir fries. It has a flavor between spinach and water chestnuts but is slightly sweeter, with a mildly peppery un
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