Nutrition
Taro Nutrition Facts and Health Benefits
Taro is a tropical plant in the family Araceae that is used as a vegetable for its corms, leaves, and petioles. The leaves are high in minerals and vitamins A, B, and C. The young leaves are cooked and used for human consumption as a very nutritious
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Brown rice Nutrition Facts and Health Benefits
Brown rice is a whole grain rice with the inedible outer hull removed, with more fiber and more nutrients than its paler counterpart.
Nutritional value of Brown rice
Brown rice and white rice have similar amounts of calories and carbohydrates. Brown
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Soybean Nutrition Facts and Health Benefits
The soybean is a species of legume native to East Asia, widely grown for its edible beans, which have numerous uses. Soybeans are regarded as a complete protein, providing all the essential amino acids, and soybeans are one of the highest protein leg
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Jerusalem artichokes Nutrition Facts & Health Benefits
Jerusalem artichokes belong to the sunflower family native to central North America. Jerusalem artichoke is nature’s prebiotic. Its tubers are an important source of inulin, used as a dietary fiber in food manufacturing.
Nutritional value of Jerusale
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Rhubarb Nutrition Facts & Health Benefits
Rhubarb is a winter-hardy herbaceous perennial grown for its edible fleshy stalks. It is often put to the same culinary uses as fruits. The leaf stalks can be used raw or most commonly cooked with sugar.
Nutritional value of Rhubarb
Raw rhubarb is 94
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Chia seeds Nutrition Facts & Health Benefits
Chia seeds are the edible seeds of Salvia hispanica. Though they are small in size, the amount of nutrients they hold is humongous.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bar
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Seaweed Kelp Nutrition Facts & Health Benefits
Kelp is the most common type of seaweed. Kelp is a sea vegetable that is eaten in many parts of the world. Because of the mineral-rich environment of the sea, kelp provides the broadest range of minerals of any food.
The nutritional value of kelp
The
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Mustard greens Nutrition Facts & Health Benefits
Mustard greens are another leafy member of the Brassica genus. Mustard is an easy-to-grow vegetable for greens or salads. Mustard seeds and leaves are both used as food and medicine.
The nutritional value of mustard greens
The mustard greens are 90%
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Collard greens Nutrition Facts & Health Benefits
Collard greens also known as tree-cabbage or nonheading cabbage, are a cool-season vegetable green that is rich in vitamins and minerals. It is a group of certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables
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Swiss chard Nutrition Facts & Health Benefits
Swiss chard is a green that is closely related to beets. Like other green leafy vegetables, it has highly nutritious leaves, making it a popular component of healthy diets. Swiss chard is the same species as beetroot. It is one of the hardier leafy g
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Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages.
Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi
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Flax seeds Nutrition Facts & Health Benefits
Flax seed is sometimes known as linseed. It is high in fiber, omega-3 fatty acids, and lignans. Flaxseeds are also a powerful source of protein, magnesium, iron, zinc, and potassium. They are an all-around treasure trove of nutrients.
Flax seed is ri
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