Nutrition
Vitamin A: Benefits, Foods, Deficiency, Side Effects & More
What is Vitamin A ?
Vitamin A was the first vitamin to be discovered and is a fat-soluble vitamin and an essential nutrient for humans. Vitamin A is a versatile vitamin, with roles in gene expression, teeth, vision, skin health, immunity system, and
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Luffa Gourd Nutrition Facts and Health Benefits
Luffa gourd usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula. Luffa is also known as Chinese okra in Canada and America. It is a vine plant cultivated for its fruit and is native to South and Southeast Asia. The luffa
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Basil Nutrition Facts and Health Benefits
Basil (Ocimum basilicum), also known as sweet basil, is a culinary herb of the mint family. Basil is native to India, where its medicinal and aromatic uses have been known for several millennia, and now grows wild in tropical and sub-tropical regions
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Purslane Nutrition Facts and Health Benefits
Purslane (Portulaca oleracea), also called little hogweed or pursley, is a powerhouse herb. The plant may be eaten as a vegetable. It has a slightly sour and salty taste and is used in salads and soups as a potherb in different countries.
Purslane is
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Rambutan Nutrition Facts & Health Benefits
Rambutan (Nephelium lappaceum) is a tropical fruit that originated in Southeast Asia. It is also known as "hairy fruit" because of its red spiny or hairy appearance. Rambutan fruit have a thin reddish or orange-yellow rind covered with thick, coarse
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Mangosteen Nutrition Facts and Health Benefits
Mangosteen is one of the most admired tropical fruits and is known widely as the Queen of Fruits for its beautiful purple-blue pericarp and delicious flavor. The edible portion of the fruit is sweet to sour in taste, juicy, and fibrous. The fruit per
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Cherimoya fruit Nutrition Facts and Health Benefits
The cherimoya (Annona cherimola), also called chirimoya or chirimuya, is a subtropical fruit from the family Annonaceae. Cherimoya is grown in tropical and subtropical regions throughout the world. It is considered the best of the Annonaceae fruits.
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Olives Nutrition Facts and Health Benefits
The olive is native to the Mediterranean region, tropical and central Asia, and various parts of Africa. It has been cultivated for more than 4,000 years. Olives are one of the core ingredients in Mediterranean cuisine because they are valued for the
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Jujube fruit Nutrition Facts and Health Benefits
Jujube also called red date, Chinese date, or Chinese jujube, is a traditionally popular fruit crop that is native to China. It has a single seed inside the fruit, a thin and edible skin surrounding whitish flesh of sweet, agreeable flavor, more clos
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Endive Nutrition Facts and Health Benefits
Endive is a leafy salad vegetable belonging to the genus Cichorium. Endive has two forms: narrow-leaved endive called curly endive and broad-leaved endive called escarole. Endives can be consumed raw or cooked.
Curly endive grows in loose heads of na
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Chayote fruit Nutrition Facts and Health Benefits
Chayote(Sechium edule) also called mirliton and choko, is an edible plant belonging to the gourd family. Its fruit, stems, and young leaves, as well as the tuberized portions of the roots, are eaten as vegetables, both alone and plain boiled, and as
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Mulberry fruit Nutrition Facts and Health Benefits
Mulberries are widely distributed in the world and originated in Southeast Asia. There are three principal species, including the white mulberry, black mulberry, and red mulberry. They have juicy fruits with a nice color and a unique, slightly acidic
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