Nutrition
Plums Nutrition Facts & Health Benefits
Plums are grown in many parts of the world and there are more than 100 types of plum. They are valued as a rich energetic source with high protective, dietetic, and therapeutic value.
The nutritional value of plums
Raw plums are 87% water, 11% carbo
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Raisins Nutrition Facts & Health Benefits
Raisins are dried grapes with many of the same properties as fresh grapes. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
The Nutritional Value of Raisins
Raisins are 15% water, 79% car
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Cantaloupe Nutrition Facts & Health Benefits
Cantaloupe refers to any orange-fleshed melons of the muskmelon species. Cantaloupe is low in calories and is one of the easiest foods to digest.
The nutritional composition of cantaloupe
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein,
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Zucchini Nutrition Facts & Health Benefits
Zucchini is a summer squash. It is one of the low-calorie vegetable, usually cooked and eaten as a savory dish or accompaniment.
Ordinary zucchini fruits are any shade of green, though the golden zucchini is a deep yellow or orange.
When used for foo
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Oats Nutrition Facts & Health Benefits
Oatmeal is on virtually every menu of every restaurant serving breakfast in America, and if you only remember to eat a bowl of oats regularly, you’ll be on your way to better health.
The nutritional composition of oats
Oats contain a diverse essenti
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Buckwheat Nutrition Facts & Health Benefits
Buckwheat, often called a grain, is actually a seed related to rhubarb. Its culinary use is the same as cereals, their composition of complex carbohydrates.
The nutritional composition of buckwheat
Buckwheat is 72% carbohydrates, including 10% dieta
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Barley Nutrition Facts & Health Benefits
Barley was one of the first grains cultivated by humans. Whole barley contains all eight essential amino acids, making it a complete protein. Here are the nutritional benefits of barley.
In a 100-gram reference serving, cooked barley provides 123 kca
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Lentils Nutrition Facts & Health Benefits
Lentils are a diet staple the world over, often served with grains such as barley. Lentils are members of the legume family. They are an excellent source of protein and fiber. Here are the nutritional benefits of lentils.
The nutritional composition
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Strawberries Nutrition Facts & Health Benefits
Strawberries are widely appreciated for their characteristic aroma, bright red color, juicy texture, and sweetness. They can also form a consequential component of the diet and turn into a potential source of functional foods and nutraceuticals due t
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Cucumber Nutrition Facts & Health Benefits
They are an excellent hot weather snack because they provide both water and electrolytes to help with hydration and blood pressure. They have many health-promoting properties, including antioxidant and anti-inflammatory effects. Here are the nutritio
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Cauliflower Nutrition Facts & Health Benefits
Cauliflower is one of the cruciferous vegetables. This vegetable is high in fiber and low in calories. According to folklore, cauliflower is said to be beneficial for mental function because it resembles the brain.
Cauliflower is rich in vitamins B6
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Almonds Nutrition Facts & Health Benefits
Almonds are not a true nut! They fall into the category of drupes, or stone fruits, and the portion of the almond that we eat is the seed of the almond fruit. Almonds come from almond trees, much like cherries and plums.
Almonds are a highly concentr
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