Nutrition
Summer Squash Benefits and Nutritional Values
Summer squashes are squashes that are harvested when immature; the entire vegetable, including its flesh, seeds, and skin, is edible. Unlike winter squash, summer squash has thin edible skin, soft seeds, and a high water content.
This article explore
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Turmeric Benefits, Nutritional Values and Side Effects
Turmeric is a member of the ginger family; it is native to India and Southeast Asia. The part of the plant that is actually used is called the rhizome. Most often sold as a dried powder, the spice can be used in both fresh and dried forms. Only buy p
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Cysteine Benefits, Foods, Deficiency and Side Effects
Cysteine is a semi-essential proteinogenic amino acid. its role as a building block for proteins and its involvement in the synthesis of the antioxidant glutathione. Cysteine is chiral, and only L-cysteine is found in nature.
What is cysteine?
The bo
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L-Arginine Benefits, Deficiency, Toxicity, and Food Sources
Arginine is an amino acid, which is one of the building blocks of proteins. It is an essential amino acid in children but nonessential in adults because infants bodies cannot produce enough of the compound in time to meet the metabolic demand.
It is
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9 Essential Amino Acids: Benefits & Food Sources
There are more than 500 amino acids found in nature. Amino acids are the smallest unit of protein and indispensable nutrients for the human body.
There are 20 amino acids that the human body requires, both essential and non-essential amino acids. Thi
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Tryptophan Benefits, Food Sources, and Side Effects
What is Tryptophan?
Tryptophan is one of the 9 essential amino acids that the body uses to synthesize the proteins it needs, which means that the human body cannot synthesize it on its own and must obtain it from dietary sources.
Many of us may be fa
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Lycopene Facts: Benefits, Food Sources, Side Effects, and More
What is Lycopene?
Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of several fruits, most notably tomatoes. Aside from tomatoes, it is found in red carrots, watermelons, gr
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β-Cryptoxanthin Facts: Benefits & Food Sources
What is beta cryptoxanthin?
Beta-Cryptoxanthin is a natural carotenoid pigment. It is one of the provitamin A carotenoids, but it is less efficient in this conversion compared to other carotenoids like beta-carotene.
β-Cryptoxanthin is naturally pres
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Beta Carotene: Benefits, Food Sources, Side Effects, and More
What is Beta-carotene?
Beta-carotene is a type of carotenoid, which is a group of pigments responsible for the red, orange, and yellow colors in many fruits and vegetables. It is a naturally occurring compound found in plants and is often classified
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Alpha-carotene: Benefits, Food Sources, Deficiency, Toxicity, and More
What is alpha-carotene?
Alpha-carotene (α-carotene) is a type of carotenoid, which is a class of naturally occurring pigments found in many fruits and vegetables. It is a provitamin A compound, one of approximately 50 carotenoids able to be converted
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Top 10 High Potassium Fruits Chart
Potassium is an essential mineral that plays a crucial role in maintaining proper muscle and nerve function, regulating blood pressure, and balancing fluids in your body. Which fruits are high in potassium? Here are the top 10 potassium-rich fruits:
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Snow Peas (Chinese Pea): Nutritional Values and Potential Benefits
The snow pea is an edible pod pea with flat pods and thin pod walls. They are often included in Asian cuisine as a delicious and nutritious addition to your meals, providing a fresh and sweet crunch to a variety of dishes.
This article explores the n
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