Mushroom
Mushrooms Nutrition Facts & Health Benefits
Shiitake mushrooms are an excellent source of selenium and a very good source of iron. They are also a good source of protein, dietary fiber, and vitamin B. Here are the nutritional benefits of mushrooms.
Raw brown mushrooms are 92% water, 4% carbohy
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Scrambled egg stacks with cheese mushrooms recipe
INGREDIENTS:
4 Whole Wheat Lavash, Corn or Whole Wheat Tortillas
4 large Eggs
4 Egg Whites
1 tablespoon Heavy Cream
8 ounces Crimini Mushrooms
2-3 Garlic Cloves, chopped
splash of Olive Oil
1/4 cup grated Pecorino Romano or Parmesan Cheese
pinch of
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