Low Sodium
Peaches Nutrition Facts & Health Benefits
Peaches are a low-calorie and very juicy fruit. Besides being incredibly tasty, peaches provide several health benefits. Here is the nutrition value of peaches.
Peaches are sweet and juicy. They are rich in betacarotene, vitamin C, calcium, boron, ma
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Quinoa Nutrition Facts & Health Benefits
Quinoa is a seed, and the seeds are so tiny that they are eaten whole. It’s usually prepared and used like a whole grain. Quinoa is gluten-free. The seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in
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Globe Artichoke Nutrition Facts & Health Benefits
Artichokes are a staple in the Mediterranean diet. There is probably no single food more emblematic of Mediterranean cuisine than the globe artichoke. Here are the nutritional benefits of artichokes.
Artichokes are a good source of the minerals magne
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Pumpkin Nutrition Facts & Health Benefits
In the United States and Mexico, pumpkins and squash flowers are popular and widely available food items. Pumpkin pie is still served as part of the traditional Thanksgiving meal. Here are nutrition benefits of pumpkin.
The color of pumpkins derives
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Cabbage Nutrition Facts & Health Benefits
Cabbage is the flagship of the cruciferous vegetables. It's one of the best non-fruit sources of vitamin C, is also rich in folate and fiber, and it’s remarkably low in calories. Here are the nutritional benefits of cabbage.
Cabbage is a good source
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Leeks Nutrition Facts & Health Benefits
Leeks have been cultivated in the West for at least 4,000 years. Members of the same healing family as onions and garlic, they have the same properties. Here are the nutritional benefits of leeks.
Raw leek is 83% water, 14% carbohydrates, 1% protein,
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Rutabagas Nutrition Facts & Health Benefits
Rutabaga is a health-giving root vegetable that belongs to the crucifer family. It’s an excellent vegetable. Rutabaga roots are eaten as human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. Here are the nutritional benefi
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Kale Nutrition Facts & Health Benefits
Kale belongs to a group of cabbage cultivars. It has become more popular as a leaf vegetable due to its nutritional value. Here are nutrition benefits of kale.
Nutritional Composition of Kale
Raw kale is composed of 84% water, 9% carbohydrates, 4% p
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Persimmons Nutrition Facts & Health Benefits
Persimmon is a sweet fruit that looks like a large orange tomato. They are among the most commonly eaten fruits on earth. Persimmons are a good source of antioxidants and carotenes, vitamins, and fiber. Here are the nutritional benefits of persimmons
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Watercress Nutrition Facts & Health Benefits
Watercress is one of the oldest known leaf vegetables consumed by humans. As a cruciferous vegetable, it figures prominently in the diet of anyone at risk of cancer. It is more than 95 percent water and extremely low in calories. Here are the nutriti
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Mushrooms Nutrition Facts & Health Benefits
Shiitake mushrooms are an excellent source of selenium and a very good source of iron. They are also a good source of protein, dietary fiber, and vitamin B. Here are the nutritional benefits of mushrooms.
Raw brown mushrooms are 92% water, 4% carbohy
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Dates Nutrition Facts & Health Benefits
Dates are rich in fiber, they are mildly laxative and so prevent constipation. Dates are also a good source of antioxidants and minerals. Here are the nutritional benefits of dates.
Five dried dates with pits removed provide 114 calories, 30 g carboh
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