Low Sodium
Oats Nutrition Facts & Health Benefits
Oatmeal is on virtually every menu of every restaurant serving breakfast in America, and if you only remember to eat a bowl of oats regularly, you’ll be on your way to better health.
The nutritional composition of oats
Oats contain a diverse essenti
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Buckwheat Nutrition Facts & Health Benefits
Buckwheat, often called a grain, is actually a seed related to rhubarb. Its culinary use is the same as cereals, their composition of complex carbohydrates.
The nutritional composition of buckwheat
Buckwheat is 72% carbohydrates, including 10% dieta
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Barley Nutrition Facts & Health Benefits
Barley was one of the first grains cultivated by humans. Whole barley contains all eight essential amino acids, making it a complete protein. Here are the nutritional benefits of barley.
In a 100-gram reference serving, cooked barley provides 123 kca
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Lentils Nutrition Facts & Health Benefits
Lentils are a diet staple the world over, often served with grains such as barley. Lentils are members of the legume family. They are an excellent source of protein and fiber. Here are the nutritional benefits of lentils.
The nutritional composition
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Strawberries Nutrition Facts & Health Benefits
Strawberries are widely appreciated for their characteristic aroma, bright red color, juicy texture, and sweetness. They can also form a consequential component of the diet and turn into a potential source of functional foods and nutraceuticals due t
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Cucumber Nutrition Facts & Health Benefits
They are an excellent hot weather snack because they provide both water and electrolytes to help with hydration and blood pressure. They have many health-promoting properties, including antioxidant and anti-inflammatory effects. Here are the nutritio
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Cauliflower Nutrition Facts & Health Benefits
Cauliflower is one of the cruciferous vegetables. This vegetable is high in fiber and low in calories. According to folklore, cauliflower is said to be beneficial for mental function because it resembles the brain.
Cauliflower is rich in vitamins B6
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Almonds Nutrition Facts & Health Benefits
Almonds are not a true nut! They fall into the category of drupes, or stone fruits, and the portion of the almond that we eat is the seed of the almond fruit. Almonds come from almond trees, much like cherries and plums.
Almonds are a highly concentr
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Dandelion Greens Nutrition Facts & Health Benefits
Dandelions are found on six continents and have been gathered for food since prehistory. The entire plant, including the leaves, stems, flowers, and roots, is edible and nutritious, with nutrients such as vitamins A and K, as well as calcium and iron
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Jicama Nutrition Facts & Health Benefits
Jicama is a relative of the potato family. It is a popular dietary staple in Latin America and is widely grown in Mexico and Central America. There are many names for Jicama, including: the Mexican turnip, Mexican yam bean, Mexican potato, Chinese po
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Romaine lettuce Nutrition Facts & Health Benefits
Romaine lettuce is a common salad green. As with other dark leafy greens, the antioxidants found in romaine lettuce are believed to help prevent cancer. This article focuses on the health benefits of lettuce.
Almost all of the lettuces are low in cal
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Walnuts Nutrition Facts & Health Benefits
Walnuts are protein-rich, containing as much protein, weight for weight, as eggs. They are also high in potassium and other minerals, such as zinc and iron. Eat them in salads, where vitamin C-rich foods will help your body absorb these minerals.
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