Low Sodium
Guavas Nutrition Facts and Health Benefits
The guava, also called the apple of the tropics, is native to Central America. Mature guava fruits possess outstanding nutritional value and are recommended as part of the daily diet.
The guava fruit is one of the most nutritive fruits from the tropi
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Turnip Greens Nutrition Facts & Health Benefits
Turnip greens are turnip leaves, both roots and greens that are edible. Turnip greens resemble mustard greens in flavor. Turnip leaves have a pungent flavor that becomes milder after cooking.
Turnip greens are a cruciferous vegetable. Although the ro
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Pine Nuts Nutrition Facts & Health Benefits
Pine nuts, also called pignoli or chilgoza, pine kernels are small edible seeds that are extracted from the pine cone of various species of pine.
There are more than 20 varieties of pine trees that produce an edible seed, and the nutritional value va
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Scallions Nutrition Facts and Health Benefits
Scallions, also known as spring onions or green onions, are vegetables in the genus Allium. Scallions can be consumed both raw and cooked, with a milder flavor than garlic or onion.
Nutritional Value of Scallions
Raw scallions are 89% water, 7% carbo
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Mustard Seeds Nutrition Facts & Health Benefits
Mustard seeds come from the mustard plant, which is a cruciferous vegetable. Mustard is typically consumed as a condiment. Consuming the seeds or cooking with them adds to the potential antioxidant, antiinflammatory, and anticancer benefits you can g
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Lime Nutrition Facts and Health Benefits
Lime is a small citrus fruit, whose skin and flesh are green in color, and which has an oval or round shape and contains acidic juice vesicles.
Nutritional Value of Lime
Raw limes are 88% water, 10% carbohydrates, and less than 1% each of fat and pro
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Green Beans Nutrition Facts and Health Benefits
Green beans are young, unripe fruits of various cultivars of the common bean. They are known by many common names, including French beans, string beans, and snap beans, or simply snaps.
Green beans are low in calories, high in fiber, and full of nutr
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Wax Gourd Nutrition Facts and Health Benefits
Wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, or Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The name "wax gourd" was derived from the color of the gourd’s skin, w
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Chickpeas Nutrition Facts & Health Benefits
Chickpeas also called garbanzo beans or Bengal gram, are legumes that are an excellent source of dietary protein. Chickpeas have some physiological benefits that may reduce the risk of chronic diseases. They could potentially be considered a function
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Pumpkin and Squash Seeds Nutrition Facts & Health Benefits
Pumpkin seeds, also known as pepitos, are uniquely flavored with a nutty taste and are typically roasted and salted for consumption. Pumpkin seeds are gaining more popularity because of their nutrient content.
Nutritional value of Pumpkin and Squash
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Taro Nutrition Facts and Health Benefits
Taro is a tropical plant in the family Araceae that is used as a vegetable for its corms, leaves, and petioles. The leaves are high in minerals and vitamins A, B, and C. The young leaves are cooked and used for human consumption as a very nutritious
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Brown rice Nutrition Facts and Health Benefits
Brown rice is a whole grain rice with the inedible outer hull removed, with more fiber and more nutrients than its paler counterpart.
Nutritional value of Brown rice
Brown rice and white rice have similar amounts of calories and carbohydrates. Brown
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