Low Sodium
Papayas Nutrition Facts & Health Benefits
Papaya is a well-known tropical fruit, enzymes in papaya help to break down food and protect the lining of our gut and digestive tract. Eating papaya before or after a meal has been shown to aid in healthy digestion, here are nutrition facts & he
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Raw Raspberries Nutrition Facts & Health Benefits
Raspberries are widely grown in all temperate regions of the world. There are red, purple, black, and yellow varieties of raspberries, little fruit has true superfood benefits. Its positive effects on immunity come in part from being so rich in vitam
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Fresh Cranberries Nutrition Facts and Health Benefits
Anyone who has eaten a fresh cranberries knows that these native North American fruits have a unique taste, cranberry sauce is a traditional accompaniment to turkey at Christmas and Thanksgiving dinners. They also have some unique nutritional benefit
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Onions Nutrition Facts & Health Benefits
As a food item, onion can be cooked alone as a vegetable, or part of a savoury dish, but can also be eaten raw. They are pungent when chopped and contain certain chemical substances which may irritate the eyes. Onions are not always a favorite among
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Radishes Nutrition Facts & Health Benefits
The radish is a root vegetable belong to the crucifer family and are valuable for those at risk from cancer. Radishes contain other nutrients, including plenty of potassium, calcium, and sulfur, as well as vitamin C and vitamin B-complex.
Radishes ar
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Sweet Potato Nutrition Facts & Health Benefits
Sweet potatoes are an excellent source of energy, providing some protein, vitamin C and E, and lots of carotenoids, including betacarotene. Sweet potatoes are an extremely versatile vegetable and are wonderfully healthy for children and adults alike.
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Asparagus Nutrition Facts & Health Benefits
Asparagus has been used as a vegetable owing to its distinct flavor. Have you ever wondered why your urine has an odd stench after you eat asparagus? This is due to a unique phytonutrient found in asparagus known as asparagusic acid, but this isn’t a
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Celery Nutrition Facts & Health Benefits
Celery is eaten around the world as a vegetable. Its stalks and leaves are used in cooking. Celery seed powder is used as a spice. Celery juice is popping up all over Instagram as a supposed cure-all for everything from chronic pain to digestive issu
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Broccoli Nutrition Facts & Health Benefits
Broccoli is a cruciferous plant with cancer-protective properties. Broccoli microgreens have been found to play an important role in reducing the risk of chronic disease.
Broccoli is an excellent source of fiber, folate, and vitamins C and K. It's a
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Lemon Nutrition Facts & Health Benefits
Lemon, native to Asia. The fruit is used in beverages and cooking and is also used as a preservative due to its antioxidant properties and is often added to fresh fruit to prevent oxidation and browning. Lemon fruits can be highly acidic and have a h
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Bananas Nutrition Facts & Health Benefits
Bananas are packed with nourishment, particularly potassium, which is essential to the functioning of every single cell in our bodies. Zinc, iron, folic acid, and calcium are other nutrients that bananas contain. They also contain the useful form of
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Apple Nutrition Facts & Health Benefits
Apples is rich in sugar, acid, aromatic alcohol and pectin substances, and contains vitamin B, vitamin C and calcium, phosphorus, potassium, iron and other brain necessary nutrients.
Apples contain a variety of phytochemicals, including quercetin, ca
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