Low Fat
Mangoes Nutrition Facts & Health Benefits
There are several hundred mango varieties worldwide. Mango fruit can be light yellow, gold, green, or orange depending on the varietal. Mangoes have many healing properties as they possess a unique phytochemical called mangiferin, which contributes t
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Kiwifruit Nutrition Facts & Health Benefits
Kiwifruit is a popular fruit which is accepted by most people for its nourishment. This little fruit with the shabby fur coat is a treasury of nutritional riches.Here are the nutrition facts and health benefits of kiwifruit.
Green kiwifruit are 83% w
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Grapes Nutrition Facts & Health Benefits
Grapes are a tasty fruit. They contain fructose, malic acid, a variety of amino acids, anthocyanins, and vitamins. Here are the nutrition facts and health benefits of grapes.
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligibl
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Blueberries Nutrition Facts & Health Benefits
Blueberries are incredible plants and make delicious fruit. All berries share similar benefits, particularly for our digestive and immune systems. Listed below are the nutrition facts and health benefits of blueberries.
Blueberries consist of 14% car
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Grapefruit Nutrition Facts & Health Benefits
The grapefruit fruit is sour and semi-sweet. The interior flesh varies in color from pale yellow to dark pink. Grapefruit is known to interact with many medications, but grapefruit really can help with weight loss! Here are the nutrition facts and he
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Raw Pear Nutrition Facts & Health Benefits
There are about 3,000 varieties of pears grown worldwide.Pears are a good source of pectin, which helps bowel function and increases the amount of cholesterol eliminated by the body. Here are the nutrition facts and health benefits of pears.
Raw pea
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Fennel Nutrition Facts & Health Benefits
Fennel is a popular vegetable, spice, and flavoring, as well as an ingredient in traditional medicines. It is one of the key flavorings in absinthe. Here are nutrition facts & health benefits of fennel.
Fennel Nutrition Facts Label
Health Benef
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Beets Nutrition Facts & Health Benefits
Both the roots and the leaves of the beet are used for food. The deep red roots contain anthocyanins, which are powerful antioxidants. Here are the nutrition facts and health benefits of beetroot.
Beets provide the minerals phosphorus, sodium, magnes
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Parsnips Nutrition Facts & Health Benefits
The parsnip is a root vegetable closely related to carrots and parsley. Parsnips are high in vitamins, antioxidants, and minerals and also contain both soluble and insoluble dietary fiber. Here are the nutrition facts and health benefits of parsnips.
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Spinach Nutrition Facts & Health Benefits
Spinach is a leafy vegetable that is strongly protective against cancer. Known as a super food, spinach is nutrient-rich. Here are the nutrition facts and health benefits of spinach.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contain
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Sweet Cherries Nutrition Facts & Health Benefits
Cherries are a colorful fruit whose pigmentation packs an antioxidant punch. Sour or sweet cherries have been found to contain high levels of anthocyanins that work to neutralize free radicals and reduce inflammation. Here are the nutrition facts and
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Apricots Nutrition Facts & Health Benefits
The apricot has been cultivated for at least 5,000 years, originating in China. They have a rich phytochemical composition, giving them strong antioxidant properties. Here are the nutrition facts and health benefits of apricots.
The nutritional value
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