Low Fat
Barley Nutrition Facts & Health Benefits
Barley was one of the first grains cultivated by humans. Whole barley contains all eight essential amino acids, making it a complete protein. Here are the nutritional benefits of barley.
In a 100-gram reference serving, cooked barley provides 123 kca
...
Lentils Nutrition Facts & Health Benefits
Lentils are a diet staple the world over, often served with grains such as barley. Lentils are members of the legume family. They are an excellent source of protein and fiber. Here are the nutritional benefits of lentils.
The nutritional composition
...
Strawberries Nutrition Facts & Health Benefits
Strawberries are widely appreciated for their characteristic aroma, bright red color, juicy texture, and sweetness. They can also form a consequential component of the diet and turn into a potential source of functional foods and nutraceuticals due t
...
Cucumber Nutrition Facts & Health Benefits
They are an excellent hot weather snack because they provide both water and electrolytes to help with hydration and blood pressure. They have many health-promoting properties, including antioxidant and anti-inflammatory effects. Here are the nutritio
...
Cauliflower Nutrition Facts & Health Benefits
Cauliflower is one of the cruciferous vegetables. This vegetable is high in fiber and low in calories. According to folklore, cauliflower is said to be beneficial for mental function because it resembles the brain.
Cauliflower is rich in vitamins B6
...
Dandelion Greens Nutrition Facts & Health Benefits
Dandelions are found on six continents and have been gathered for food since prehistory. The entire plant, including the leaves, stems, flowers, and roots, is edible and nutritious, with nutrients such as vitamins A and K, as well as calcium and iron
...
Jicama Nutrition Facts & Health Benefits
Jicama is a relative of the potato family. It is a popular dietary staple in Latin America and is widely grown in Mexico and Central America. There are many names for Jicama, including: the Mexican turnip, Mexican yam bean, Mexican potato, Chinese po
...
Romaine lettuce Nutrition Facts & Health Benefits
Romaine lettuce is a common salad green. As with other dark leafy greens, the antioxidants found in romaine lettuce are believed to help prevent cancer. This article focuses on the health benefits of lettuce.
Almost all of the lettuces are low in cal
...
Peaches Nutrition Facts & Health Benefits
Peaches are a low-calorie and very juicy fruit. Besides being incredibly tasty, peaches provide several health benefits. Here is the nutrition value of peaches.
Peaches are sweet and juicy. They are rich in betacarotene, vitamin C, calcium, boron, ma
...
Quinoa Nutrition Facts & Health Benefits
Quinoa is a seed, and the seeds are so tiny that they are eaten whole. It’s usually prepared and used like a whole grain. Quinoa is gluten-free. The seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in
...
Globe Artichoke Nutrition Facts & Health Benefits
Artichokes are a staple in the Mediterranean diet. There is probably no single food more emblematic of Mediterranean cuisine than the globe artichoke. Here are the nutritional benefits of artichokes.
Artichokes are a good source of the minerals magne
...
Pumpkin Nutrition Facts & Health Benefits
In the United States and Mexico, pumpkins and squash flowers are popular and widely available food items. Pumpkin pie is still served as part of the traditional Thanksgiving meal. Here are nutrition benefits of pumpkin.
The color of pumpkins derives
...