Low Fat
Broccoli Raab (Rapini) Nutrition Facts & Health Benefits
Rapini or broccoli raab (also spelled rabe), is a green cruciferous vegetable. It resembles small heads of broccoli and is one of the favorite Mediterranean greens.
Rapini belongs to the Cruciferous family, in the genus Brassica, and closely resemble
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Okra Nutrition Facts and Health Benefits
Okra, also called Okro, is a flowering plant in the mallow family with edible green seed pods. This nutritious green vegetable was an important part of the colonial diet. Okra has been a staple of traditional Southern cooking. Pods are cooked, pickle
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Acerola Cherry Nutrition Facts & Health Benefits
Acerola is native to South America and is also called acerola cherry, West Indian cherry, Guarani cherry, and Barbados cherry. Acerola fruits are round or oval cherry-like fruits; the skin turns bright red when they mature. The fruit can be used to m
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Tomatillo Nutrition Facts and Health Benefits
Tomatillos originated in Mexico and are also known as the Mexican husk tomato. Like the tomato, they belong to the nightshade family and are actually a fruit. They have a tangy lemony flavor.
Nutritional Value of Tomatillo
Tomatillo contains 91% wate
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Oranges Nutrition Facts & Health Benefits
Oranges originated in Asia thousands of years ago and have become one of the most popular fruits the world over. The high vitamin C content of fresh oranges accounts for much of their beneficial influence on our health, given the vital importance of
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Loquats Nutrition Facts & Health Benefits
The loquat is a species of flowering plant in the family Rosaceae, native to south-central China. It is now widely cultivated in more than 20 countries. Loquat fruit is a small, summer-harvested fruit and is regarded as a functional fruit because of
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Jackfruit Nutrition Facts & Health Benefits
Jackfruit is the largest edible fruit in the world and is a species of tree in the fig, mulberry, and breadfruit families. Its origin is Southeast Asia and it is a nutritionally rich fruit.
Jackfruit is a multiple fruit, consisting of edible (pulp an
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Clementines Nutrition Facts & Health Benefits
The clementine is a citrus fruit hybrid that is a cross between a sweet orange and the willowleaf mandarin. The exterior is similar to tangerines and tends to be easy to peel. The flesh is typically juicy and sweet.
The base of the clementine fruit i
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Guavas Nutrition Facts and Health Benefits
The guava, also called the apple of the tropics, is native to Central America. Mature guava fruits possess outstanding nutritional value and are recommended as part of the daily diet.
The guava fruit is one of the most nutritive fruits from the tropi
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Turnip Greens Nutrition Facts & Health Benefits
Turnip greens are turnip leaves, both roots and greens that are edible. Turnip greens resemble mustard greens in flavor. Turnip leaves have a pungent flavor that becomes milder after cooking.
Turnip greens are a cruciferous vegetable. Although the ro
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Scallions Nutrition Facts and Health Benefits
Scallions, also known as spring onions or green onions, are vegetables in the genus Allium. Scallions can be consumed both raw and cooked, with a milder flavor than garlic or onion.
Nutritional Value of Scallions
Raw scallions are 89% water, 7% carbo
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Lime Nutrition Facts and Health Benefits
Lime is a small citrus fruit, whose skin and flesh are green in color, and which has an oval or round shape and contains acidic juice vesicles.
Nutritional Value of Lime
Raw limes are 88% water, 10% carbohydrates, and less than 1% each of fat and pro
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