Low Fat
Tomatoes Nutrition Facts & Health Benefits
Tomatoes are a miracle fruit and vegetable combination, grown and eaten around the world. Tomatoes are fortified with health-promoting phytochemicals. Here are the nutrition facts and health benefits of tomatoes.
A tomato is 95% water, contains 4% ca
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Pomegranates Nutrition Facts & Health Benefits
The pomegranate is a fruit-bearing deciduous shrub and is an extraordinarily powerful and natural antioxidant. Pomegranates are low in calories, fat, and sodium. They taste great when freshly juiced. Here are nutrition facts & health benefits of
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Carrots Nutrition Facts & Health Benefits
The carrot is a root vegetable, typically orange in color, carrots are so rich in betacarotene that a single carrot supplies enough vitamin A for an entire day. Here are nutrition facts and health benefits of carrots.
Raw carrots are 88% water, 9% ca
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Garlic Nutrition Facts & Health Benefits
Garlic has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. Garlic is not only a delicious flavoring for food but also has many health-giving properties. Here are the nutrition facts and
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Ginger Nutrition Facts & Health Benefits
Ginger is a fragrant kitchen spice and a common spice used worldwide, whether for meals or as a folk medicine. Ginger can be used for a variety of food items such as vegetables, candy, soda, pickles, and alcoholic beverages. Here are nutrition facts
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Eggplant Nutrition Facts & Health Benefits
Eggplants are part of the berry family. The purple skin of the eggplant comes from anthocyanins, and they possess many of the key health-promoting benefits we see in berries, here are nutrition facts & health benefits of eggplant.
Eggplant is a v
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Turnips Nutrition Facts & Health Benefits
Turnips are a functional food that has been found to protect the liver and support the gut. Turnip green, raw and cooked turnips have their benefits, they contain an abundance of plant-based phytonutrients, here are nutrition facts & health benef
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Papayas Nutrition Facts & Health Benefits
Papaya is a well-known tropical fruit, enzymes in papaya help to break down food and protect the lining of our gut and digestive tract. Eating papaya before or after a meal has been shown to aid in healthy digestion, here are nutrition facts & he
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Raw Raspberries Nutrition Facts & Health Benefits
Raspberries are widely grown in all temperate regions of the world. There are red, purple, black, and yellow varieties of raspberries, little fruit has true superfood benefits. Its positive effects on immunity come in part from being so rich in vitam
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Fresh Cranberries Nutrition Facts and Health Benefits
Anyone who has eaten a fresh cranberries knows that these native North American fruits have a unique taste, cranberry sauce is a traditional accompaniment to turkey at Christmas and Thanksgiving dinners. They also have some unique nutritional benefit
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Onions Nutrition Facts & Health Benefits
As a food item, onion can be cooked alone as a vegetable, or part of a savoury dish, but can also be eaten raw. They are pungent when chopped and contain certain chemical substances which may irritate the eyes. Onions are not always a favorite among
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Radishes Nutrition Facts & Health Benefits
The radish is a root vegetable belong to the crucifer family and are valuable for those at risk from cancer. Radishes contain other nutrients, including plenty of potassium, calcium, and sulfur, as well as vitamin C and vitamin B-complex.
Radishes ar
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