Low Fat
Snow Peas (Chinese Pea): Nutritional Values and Potential Benefits
The snow pea is an edible pod pea with flat pods and thin pod walls. They are often included in Asian cuisine as a delicious and nutritious addition to your meals, providing a fresh and sweet crunch to a variety of dishes.
This article explores the n
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Cowpea Pods Nutrition Facts & Health Benefits
Cowpeas are one of the oldest crops to be farmed and are grown throughout the tropics and subtropics. It is cultivated around the world primarily as a legume, but leaves and immature pods are also used as vegetables.
Cowpea is also known as black-eye
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Baobab Fruit Nutrition Facts & Health Benefits
African baobab is a common, multifunctional tree native to Western Africa's arid and semi-arid regions. The fruit of the baobab tree is the most useful part of the tree. The leaves and fruits, as well as being eaten, have been used for numerous medic
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Carob Nutrition Facts and Health Benefits
The carob's scientific name is Ceratonia siliqua, it is a leguminous evergreen tree of the family Leguminosae native to the Mediterranean basin and southwestern Asia, where it has been cultivated for its edible pods.
Both carob pods and seeds are edi
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Arrowroot Nutrition Facts & Health Benefits
Arrowroot is an erect herbaceous plan that produces long, fleshy, and cylindrical subterranean rhizomes, which taste like corn when boiled. Arrowroot is cultivated for its edible rhizomes, originated in South America and has been widely distributed i
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Sapodilla Fruit Nutrition Facts and Health Benefits
The sapodilla (Manilkara zapota), also called naseberry, chiku, nispero or chicle, is native to Mexico and Central America and has been introduced to many tropical areas of the world. Cultivated in the past mostly for its latex, called chicle, to mak
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Quince Fruit Nutrition Facts and Health Benefits
The quince (Cydonia oblonga) is a golden-yellow pome fruit that belongs to the Rosaceae family with many health benefits. Ripe quince has a pleasant, lasting, and powerful flavor. Quince cannot be eaten raw and requires cooking to be edible.
The quin
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Nectarines Nutrition Facts and Health Benefits
Nectarines and peaches are delicious fruits that originated in China. Now they are cultivated widely all over the world. Nectarines are nearly identical to peaches, except that nectarines are slightly smaller and sweeter, and they are also called pea
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Feijoa Nutrition Facts and Health Benefits
The feijoa, also called pineapple guava or guavasteen, it is a subtropical fruit that grows up to about 3 inches in length. Feijoa has a fairly complex flavor that is often compared to that of pineapple but also contains hints of strawberry, guava, q
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Breadfruit Nutrition Facts and Health Benefits
Breadfruit gets its name from the fruit, which tastes like fresh bread and potatoes or yams when baked. Breadfruit is native to New Guinea and is now grown in South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America, and Africa. Th
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Daikon Radish Nutrition Facts and Health Benefits
Daikon is a winter oilseed radish native to East Asia. It has a mild flavor and an elongated white root like a giant carrot. Daikon radish is bigger and sweeter than summer radishes. It is now cultivated widely all over the world, such as Europe, Ame
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Luffa Gourd Nutrition Facts and Health Benefits
Luffa gourd usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula. Luffa is also known as Chinese okra in Canada and America. It is a vine plant cultivated for its fruit and is native to South and Southeast Asia. The luffa
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