Low Carb
Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages.
Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi
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Flax seeds Nutrition Facts & Health Benefits
Flax seed is sometimes known as linseed. It is high in fiber, omega-3 fatty acids, and lignans. Flaxseeds are also a powerful source of protein, magnesium, iron, zinc, and potassium. They are an all-around treasure trove of nutrients.
Flax seed is ri
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Pecans Nutrition Facts & Health Benefits
Pecans are a close relative of walnuts. The pecan is a species of hickory native to the southern United States and northern Mexico. The seed is an edible nut used as a snack and in various recipes.
The nutritional value of pecans
A pecan nut is 4% w
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Blackberries Nutrition Facts & Health Benefits
Blackberries belong to the rubus genus of the rosaceae family. Berries are nature’s candy. All berries share similar benefits, especially for our digestive system and immune health. Blackberries grow wild throughout most of Europe. They are an import
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Parsley Nutrition Facts & Health Benefits
Parsley is a species of flowering plant in the family Apiaceae that is widely cultivated as a herb and a vegetable. Parsley is widely used in European and American cuisines. Parsley seeds are also used in cooking, imparting a stronger parsley flavor
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Kumquats Nutrition Facts & Health Benefits
Kumquats are the smallest of the citrus fruits and are native to Southern China. Kumquats are pungent, sweet, and sour. The thin, sweet rind is jammed with powerful phytonutrients.
The nutritional value of kumquats
Raw kumquats are 80% water, 16% car
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Kohlrabi Nutrition Facts & Health Benefits
Kohlrabi also called German turnip, is an unusual looking vegetable. Kohlrabi is a member of the cabbage family, and although it's round like a turnip, it's not of the same species.
Kohlrabi is another cultivar of the same species as cabbage, broccol
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Bok choy Nutrition Facts & Health Benefits
Bok choy is a type of Chinese cabbage and is one of the cruciferous vegetables. Bok choy is a leafy vegetable that is delicious added to stir fries. It has a flavor between spinach and water chestnuts but is slightly sweeter, with a mildly peppery un
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Carambola (Star Fruit) Nutrition Facts & Health Benefits
Carambola, also known as star fruit, is named for its shape: when sliced horizontally, each piece looks like a star, giving it the name of star fruit.
Carambola is a tropical and subtropical fruit native to tropical Southeast Asia. Top producers of c
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Peanuts Nutrition Facts & Health Benefits
Peanuts are not actually nuts but legumes. They are native to Central and South America, but they are now grown and eaten around the world. The peanut, also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible s
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Zucchini Nutrition Facts & Health Benefits
Zucchini is a summer squash. It is one of the low-calorie vegetable, usually cooked and eaten as a savory dish or accompaniment.
Ordinary zucchini fruits are any shade of green, though the golden zucchini is a deep yellow or orange.
When used for foo
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Strawberries Nutrition Facts & Health Benefits
Strawberries are widely appreciated for their characteristic aroma, bright red color, juicy texture, and sweetness. They can also form a consequential component of the diet and turn into a potential source of functional foods and nutraceuticals due t
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