Low Calorie
Cabbage Nutrition Facts & Health Benefits
Cabbage is the flagship of the cruciferous vegetables. It's one of the best non-fruit sources of vitamin C, is also rich in folate and fiber, and it’s remarkably low in calories. Here are the nutritional benefits of cabbage.
Cabbage is a good source
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Leeks Nutrition Facts & Health Benefits
Leeks have been cultivated in the West for at least 4,000 years. Members of the same healing family as onions and garlic, they have the same properties. Here are the nutritional benefits of leeks.
Raw leek is 83% water, 14% carbohydrates, 1% protein,
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Rutabagas Nutrition Facts & Health Benefits
Rutabaga is a health-giving root vegetable that belongs to the crucifer family. It’s an excellent vegetable. Rutabaga roots are eaten as human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. Here are the nutritional benefi
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Kale Nutrition Facts & Health Benefits
Kale belongs to a group of cabbage cultivars. It has become more popular as a leaf vegetable due to its nutritional value. Here are nutrition benefits of kale.
Nutritional Composition of Kale
Raw kale is composed of 84% water, 9% carbohydrates, 4% p
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Watercress Nutrition Facts & Health Benefits
Watercress is one of the oldest known leaf vegetables consumed by humans. As a cruciferous vegetable, it figures prominently in the diet of anyone at risk of cancer. It is more than 95 percent water and extremely low in calories. Here are the nutriti
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Mushrooms Nutrition Facts & Health Benefits
Shiitake mushrooms are an excellent source of selenium and a very good source of iron. They are also a good source of protein, dietary fiber, and vitamin B. Here are the nutritional benefits of mushrooms.
Raw brown mushrooms are 92% water, 4% carbohy
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Figs Nutrition Facts & Health Benefits
Figs have a centuries-old reputation as a sustaining and nourishing food. Figs are a good source of fiber and are high in protein. They are also among the best plant sources of calcium. Here are nutrition benefits of figs.
Raw figs contain roughly 79
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Watermelons Nutrition Facts & Health Benefits
Watermelons are a cooling, delicious treat in hot weather. It has only half as much sugar as an apple does, yet tastes sweeter because it is mostly water, making it a refreshing treat and a somewhat portable source of hydration. It provides vitamin A
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Kiwifruit Nutrition Facts & Health Benefits
Kiwifruit is a popular fruit which is accepted by most people for its nourishment. This little fruit with the shabby fur coat is a treasury of nutritional riches.Here are the nutrition facts and health benefits of kiwifruit.
Green kiwifruit are 83% w
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Grapes Nutrition Facts & Health Benefits
Grapes are a tasty fruit. They contain fructose, malic acid, a variety of amino acids, anthocyanins, and vitamins. Here are the nutrition facts and health benefits of grapes.
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligibl
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Blueberries Nutrition Facts & Health Benefits
Blueberries are incredible plants and make delicious fruit. All berries share similar benefits, particularly for our digestive and immune systems. Listed below are the nutrition facts and health benefits of blueberries.
Blueberries consist of 14% car
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Fennel Nutrition Facts & Health Benefits
Fennel is a popular vegetable, spice, and flavoring, as well as an ingredient in traditional medicines. It is one of the key flavorings in absinthe. Here are nutrition facts & health benefits of fennel.
Fennel Nutrition Facts Label
Health Benef
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