Low Calorie
Mulberry fruit Nutrition Facts and Health Benefits
Mulberries are widely distributed in the world and originated in Southeast Asia. There are three principal species, including the white mulberry, black mulberry, and red mulberry. They have juicy fruits with a nice color and a unique, slightly acidic
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Bitter Gourd Nutrition Facts & Health Benefits
The bitter gourd is a member of the Cucurbitaceae family and is also known as bitter melon, balsam pear, bitter squash, etc. The vegetable’s name is derived from its distinctive bitter taste. The fruit resembles a warty gourd or cucumber, with the yo
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Longan fruit Nutrition Facts and Health Benefits
A longan is a tropical fruit that belongs to the soapberry family. It is native to southern China. The longan fruit is comparable to lychee fruit. The edible part is inside a soft skin. Inside is a single black seed surrounded by white, translucent f
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Amaranth Leaves Nutrition Facts & Health Benefits
Amaranth is cultivated as both a vegetable and a cereal grain and has been used by humans for over 4,000 years. Leaves' colors can be green, yellow, orange, or red. Young amaranth leaves are preferred for cooking.
Nutritional Value of Amaranth leaves
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Arugula (rocket) Nutrition Facts & Health Benefits
Arugula is also known as rocket, roquette, Italian cress, and roka. Eruca vesicaria is widely popular as a salad vegetable native to the Mediterranean region.
The Nutritional Value of Arugula (Eruca vesicaria)
Arugula contains 91% water, 3.6% carbohy
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Prickly pear (Opuntia) Nutrition Facts & Health Benefits
Opuntia, commonly known as prickly pear or pear cactus, the prickly pear fruit also known as tuna, have been used for centuries as common vegetables and medicines by Native Americans and Mexicans to treat a variety of ailments and disorders. Prickly
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Broccoli Raab (Rapini) Nutrition Facts & Health Benefits
Rapini or broccoli raab (also spelled rabe), is a green cruciferous vegetable. It resembles small heads of broccoli and is one of the favorite Mediterranean greens.
Rapini belongs to the Cruciferous family, in the genus Brassica, and closely resemble
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Okra Nutrition Facts and Health Benefits
Okra, also called Okro, is a flowering plant in the mallow family with edible green seed pods. This nutritious green vegetable was an important part of the colonial diet. Okra has been a staple of traditional Southern cooking. Pods are cooked, pickle
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Acerola Cherry Nutrition Facts & Health Benefits
Acerola is native to South America and is also called acerola cherry, West Indian cherry, Guarani cherry, and Barbados cherry. Acerola fruits are round or oval cherry-like fruits; the skin turns bright red when they mature. The fruit can be used to m
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Tomatillo Nutrition Facts and Health Benefits
Tomatillos originated in Mexico and are also known as the Mexican husk tomato. Like the tomato, they belong to the nightshade family and are actually a fruit. They have a tangy lemony flavor.
Nutritional Value of Tomatillo
Tomatillo contains 91% wate
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Loquats Nutrition Facts & Health Benefits
The loquat is a species of flowering plant in the family Rosaceae, native to south-central China. It is now widely cultivated in more than 20 countries. Loquat fruit is a small, summer-harvested fruit and is regarded as a functional fruit because of
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Clementines Nutrition Facts & Health Benefits
The clementine is a citrus fruit hybrid that is a cross between a sweet orange and the willowleaf mandarin. The exterior is similar to tangerines and tends to be easy to peel. The flesh is typically juicy and sweet.
The base of the clementine fruit i
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