Healthy Diet
Seasonal Eating Guide
Seasonal eating refers to the practice of consuming foods that are naturally in season during a specific time of the year. This approach to eating is based on the idea that foods are at their best in terms of flavor, nutrition, and affordability when
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Vital Facts About Food Safety
Food safety refers to the condition where food is non-toxic, harmless, meets the required nutritional standards, and does not cause any acute, subacute, or chronic harm to human health.
Every year, food-borne bacteria cause tens of millions of ep
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Top 10 Fruits for Lowering Blood Pressure
The goal of hypertension treatment is to keep blood pressure stable. Nutrition can help people with hypertension control their blood pressure by changing their diet and taking medication. Which fruits are good for high blood pressure? Here are ten fr
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Top 11 anti-cancer vegetables you need to know
Anti-cancer foods are those that have a specific effect on cancer prevention. These foods are high in antioxidants, proteins, zinc, vitamins, and other minerals that boost immunity and help prevent cancer. Are you aware of the foods that have anti-ca
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7 Health Benefits of Green Tea
Green tea is an unfermented tea that is made from Camellia sinensis leaves and buds. In the world, tea is the second most consumed beverage after water, and green tea is the fourth most commonly used dietary supplement in the United States. Green tea
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How to keeping your bones healthy and strong?
Think you know everything about keeping your bones healthy and strong? Check out the information below. You may be surprised.
The Hidden Life of Bones
Bone is living tissue that is continuously being renewed through a process that breaks down our old
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8 Tips for healthy eating and lifestyle habits
We are what we eat, so why not eat the best? Healthy eating and lifestyle habits are a strong defense against the disease. Experts agree that we need an adequate but not excessive number of calories per day and that the bulk of these should come from
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How to Control Weight and Avert the Freshman Fifteen
The freshman fifteen is a term used to describe students' weight during their first year of college and is based on the claim that first-year students typically gain fifteen pounds. Although most students do not gain the freshman fifteen, a recent st
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What is dietary fiber and why we need it?
Health benefits from the dietary fiber may include a decreased risk of death, and lower coronary heart disease; physiological effects include laxation, attenuation of blood glucose, normalization of serum cholesterol. There are over a dozen significa
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How to eat healthily? You need a lifestyle change
A good diet is essential for a body's healthy growth and development. Through a reasonable diet, rich nutrition can have a healthy body. Switch up a few daily habits – like replacing white bread with whole grains – and you'll unlock the secret to nut
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Think you know everything about keeping your bones healthy and strong?
Bone is living tissue that is continuously being renewed through a process that breaks down our old bone and replaces it with new. Our bones start growing in the womb and reach peak mass in early adulthood. Then, in our mid thirties, both men and wom
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Whole Foods - Your best bet for improving health and preventing disease
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unproc
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