Health tips
Anti-Acne Diet Guidelines
Acne is a disorder of the skin's oil glands (sebaceous glands) that results in plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Nearly 17 million people
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8 Tips for healthy eating and lifestyle habits
We are what we eat, so why not eat the best? Healthy eating and lifestyle habits are a strong defense against the disease. Experts agree that we need an adequate but not excessive number of calories per day and that the bulk of these should come from
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What's really interfering with your slumber and what causes insomnia?
Sleep problems
Not catching enough sleep can have serious health consequences. Poor sleep has been linked to diabetes, cancer and heart disease and makes you more prone to weight gain by affecting the hormones that control hunger and satiety. It can
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Think you know everything about keeping your bones healthy and strong?
Bone is living tissue that is continuously being renewed through a process that breaks down our old bone and replaces it with new. Our bones start growing in the womb and reach peak mass in early adulthood. Then, in our mid thirties, both men and wom
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Blue light eye damage symptoms. Did you know your electronics emit blue light that could be bad for your eyes?
Where is blue light found?
Sources of blue light include the sun, digital screens (TVs, computers, laptops, smart phones and tablets), electronic devices, and fluorescent and LED lighting.
What are the effect of blue light exposure on our hea
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