Health Benefits
Peanuts Nutrition Facts & Health Benefits
Peanuts are not actually nuts but legumes. They are native to Central and South America, but they are now grown and eaten around the world. The peanut, also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible s
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Chestnuts Nutrition Facts & Health Benefits
Chestnuts are unusual nuts; they are low in fat and have a high starch content, and they provide vitamin C. They served as a staple food for the poor in many parts of Europe throughout the Middle Ages, when they were made into breads and soups as wel
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Hazelnut (Filbert) Nutrition Facts & Health Benefits
Hazelnuts are members of the hazel family. The wild nut is known as a hazelnut, whereas the cultivated nut is called a filbert. Both are rich in calcium and minerals, are acid-forming, and strengthen teeth and gums.
The nutritional value of hazelnuts
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Cashews Nutrition Facts & Health Benefits
Cashews are one of the most popular edible tree nuts. Cashew nuts can be eaten on their own, used in recipes, or processed into cashew cheese or cashew butter.
The nutritional value of cashews
Raw cashews are 5% water, 30% carbohydrates, 44% fat, an
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Millet Nutrition Facts & Health Benefits
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Here are the nutritional benefits of millet.
Nutritional value of millet
Raw millet is 9% water, 73% carbo
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Edamame Nutrition Facts & Health Benefits
Edamame is a type of immature soybean that has gained popularity in the United States over the last few decades. Edamame is an impressive source of protein and phytoestrogens. Here are the nutritional benefits of edamame.
A cup of soybeans provides m
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Plums Nutrition Facts & Health Benefits
Plums are grown in many parts of the world and there are more than 100 types of plum. They are valued as a rich energetic source with high protective, dietetic, and therapeutic value.
The nutritional value of plums
Raw plums are 87% water, 11% carbo
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Raisins Nutrition Facts & Health Benefits
Raisins are dried grapes with many of the same properties as fresh grapes. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
The Nutritional Value of Raisins
Raisins are 15% water, 79% car
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Cantaloupe Nutrition Facts & Health Benefits
Cantaloupe refers to any orange-fleshed melons of the muskmelon species. Cantaloupe is low in calories and is one of the easiest foods to digest.
The nutritional composition of cantaloupe
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein,
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Zucchini Nutrition Facts & Health Benefits
Zucchini is a summer squash. It is one of the low-calorie vegetable, usually cooked and eaten as a savory dish or accompaniment.
Ordinary zucchini fruits are any shade of green, though the golden zucchini is a deep yellow or orange.
When used for foo
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Oats Nutrition Facts & Health Benefits
Oatmeal is on virtually every menu of every restaurant serving breakfast in America, and if you only remember to eat a bowl of oats regularly, you’ll be on your way to better health.
The nutritional composition of oats
Oats contain a diverse essenti
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Buckwheat Nutrition Facts & Health Benefits
Buckwheat, often called a grain, is actually a seed related to rhubarb. Its culinary use is the same as cereals, their composition of complex carbohydrates.
The nutritional composition of buckwheat
Buckwheat is 72% carbohydrates, including 10% dieta
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