Health Benefits
Seaweed Kelp Nutrition Facts & Health Benefits
Kelp is the most common type of seaweed. Kelp is a sea vegetable that is eaten in many parts of the world. Because of the mineral-rich environment of the sea, kelp provides the broadest range of minerals of any food.
The nutritional value of kelp
The
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Mustard greens Nutrition Facts & Health Benefits
Mustard greens are another leafy member of the Brassica genus. Mustard is an easy-to-grow vegetable for greens or salads. Mustard seeds and leaves are both used as food and medicine.
The nutritional value of mustard greens
The mustard greens are 90%
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Collard greens Nutrition Facts & Health Benefits
Collard greens also known as tree-cabbage or nonheading cabbage, are a cool-season vegetable green that is rich in vitamins and minerals. It is a group of certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables
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Swiss chard Nutrition Facts & Health Benefits
Swiss chard is a green that is closely related to beets. Like other green leafy vegetables, it has highly nutritious leaves, making it a popular component of healthy diets. Swiss chard is the same species as beetroot. It is one of the hardier leafy g
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Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages.
Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi
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Flax seeds Nutrition Facts & Health Benefits
Flax seed is sometimes known as linseed. It is high in fiber, omega-3 fatty acids, and lignans. Flaxseeds are also a powerful source of protein, magnesium, iron, zinc, and potassium. They are an all-around treasure trove of nutrients.
Flax seed is ri
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Pecans Nutrition Facts & Health Benefits
Pecans are a close relative of walnuts. The pecan is a species of hickory native to the southern United States and northern Mexico. The seed is an edible nut used as a snack and in various recipes.
The nutritional value of pecans
A pecan nut is 4% w
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Sunflower seeds Nutrition Facts & Health Benefits
Sunflower seeds are more commonly eaten as a snack. Sunflower seeds will satisfy hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism.
Sunflower seeds are a rich source of pr
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Sesame seeds Nutrition Facts & Health Benefits
Sesame, also called benne, is a member of the sesame family. It has high resistance to oxidation and rancidity. Here are the nutritional benefits of sesame seeds.
Sesame seeds contain approximately 50 percent oil and 25 to 35 percent protein.They are
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Sage Nutrition Facts & Health Benefits
Sage is an evergreen subshrub with grayish leaves and blue to purplish flowers. It has a long history of medicinal and culinary use. It has been grown for centuries in the old world for its healing properties, and was often described in old herbals f
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Horseradish Nutrition Facts & Health Benefits
Horseradish is a perennial plant of the family Brassicaceae. It is a root vegetable, cultivated and used worldwide as a spice and as a condiment. Horseradish was originally a medicinal herb, but most of us now only know it as a jarred condiment used
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Prunes Nutrition Facts & Health Benefits
A prune is a dried plum, most commonly from the European plum. Prunes and plums have a reputation as a remedy for digestive problems, but they are also a great contributor to our overall gut health and to maintaining a strong metabolism and immune sy
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