Gluten-free
Chia seeds Nutrition Facts & Health Benefits
Chia seeds are the edible seeds of Salvia hispanica. Though they are small in size, the amount of nutrients they hold is humongous.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bar
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Chestnuts Nutrition Facts & Health Benefits
Chestnuts are unusual nuts; they are low in fat and have a high starch content, and they provide vitamin C. They served as a staple food for the poor in many parts of Europe throughout the Middle Ages, when they were made into breads and soups as wel
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Millet Nutrition Facts & Health Benefits
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Here are the nutritional benefits of millet.
Nutritional value of millet
Raw millet is 9% water, 73% carbo
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Buckwheat Nutrition Facts & Health Benefits
Buckwheat, often called a grain, is actually a seed related to rhubarb. Its culinary use is the same as cereals, their composition of complex carbohydrates.
The nutritional composition of buckwheat
Buckwheat is 72% carbohydrates, including 10% dieta
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Quinoa Nutrition Facts & Health Benefits
Quinoa is a seed, and the seeds are so tiny that they are eaten whole. It’s usually prepared and used like a whole grain. Quinoa is gluten-free. The seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in
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