Eye health
Vitamin A: Benefits, Foods, Deficiency, Side Effects & More
What is Vitamin A ?
Vitamin A was the first vitamin to be discovered and is a fat-soluble vitamin and an essential nutrient for humans. Vitamin A is a versatile vitamin, with roles in gene expression, teeth, vision, skin health, immunity system, and
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Impact of lifestyle on myopia, how to prevent or reverse myopia
Our life has become fast-paced and stressful, and we have less free time to spend outdoors and pay undivided attention to our family and friends. We are living in the busiest period in history; the speed of life has increased exponentially over the p
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Blue light eye damage symptoms. Did you know your electronics emit blue light that could be bad for your eyes?
Where is blue light found?
Sources of blue light include the sun, digital screens (TVs, computers, laptops, smart phones and tablets), electronic devices, and fluorescent and LED lighting.
What are the effect of blue light exposure on our hea
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