Dried fruit
Sunflower seeds Nutrition Facts & Health Benefits
Sunflower seeds are more commonly eaten as a snack. Sunflower seeds will satisfy hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism.
Sunflower seeds are a rich source of pr
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Prunes Nutrition Facts & Health Benefits
A prune is a dried plum, most commonly from the European plum. Prunes and plums have a reputation as a remedy for digestive problems, but they are also a great contributor to our overall gut health and to maintaining a strong metabolism and immune sy
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Raisins Nutrition Facts & Health Benefits
Raisins are dried grapes with many of the same properties as fresh grapes. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
The Nutritional Value of Raisins
Raisins are 15% water, 79% car
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Dates Nutrition Facts & Health Benefits
Dates are rich in fiber, they are mildly laxative and so prevent constipation. Dates are also a good source of antioxidants and minerals. Here are the nutritional benefits of dates.
Five dried dates with pits removed provide 114 calories, 30 g carboh
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