Dietary fiber
Raw Raspberries Nutrition Facts & Health Benefits
Raspberries are widely grown in all temperate regions of the world. There are red, purple, black, and yellow varieties of raspberries, little fruit has true superfood benefits. Its positive effects on immunity come in part from being so rich in vitam
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Sweet Potato Nutrition Facts & Health Benefits
Sweet potatoes are an excellent source of energy, providing some protein, vitamin C and E, and lots of carotenoids, including betacarotene. Sweet potatoes are an extremely versatile vegetable and are wonderfully healthy for children and adults alike.
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Asparagus Nutrition Facts & Health Benefits
Asparagus has been used as a vegetable owing to its distinct flavor. Have you ever wondered why your urine has an odd stench after you eat asparagus? This is due to a unique phytonutrient found in asparagus known as asparagusic acid, but this isn’t a
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Celery Nutrition Facts & Health Benefits
Celery is eaten around the world as a vegetable. Its stalks and leaves are used in cooking. Celery seed powder is used as a spice. Celery juice is popping up all over Instagram as a supposed cure-all for everything from chronic pain to digestive issu
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What are Carbohydrates?
Our bodies are powered by a significant energy source known as carbohydrates. The basic unit of all carbohydrates is a substance called glucose. Some carbohydrates consist of long or complex chains of glucose units—these are called starches. Other ca
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The Basic of foods and nutrients you need to know
Food is energy for life. We need food to provide the fuel that enables us to move and keep warm. Food also provides the essential materials that we need to build, repair, and maintain our body tissues and organs, and keep us healthy. The substances i
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Food Sources of Some Phytochemical Compounds
Fruits, vegetables, beans, and wholegrain bread and cereals are typically rich in phytochemicals. Although these plant components are not considered essential nutrients in the diet, many of these substances provide significant health benefits. The ph
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What is dietary fiber and why we need it?
Health benefits from the dietary fiber may include a decreased risk of death, and lower coronary heart disease; physiological effects include laxation, attenuation of blood glucose, normalization of serum cholesterol. There are over a dozen significa
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How to eat healthily? You need a lifestyle change
A good diet is essential for a body's healthy growth and development. Through a reasonable diet, rich nutrition can have a healthy body. Switch up a few daily habits – like replacing white bread with whole grains – and you'll unlock the secret to nut
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